Lifestyle management
At Ananda therapy, I offer a comprehensive lifestyle management program that incorporates the physical, nutritional and emotional/mental aspects of optimum health and well-being.
At Ananda therapy, the lifestyle management program consists of:
- specialised motivation and goal-setting techniques
- specialised techniques to uncover and address negative beliefs and emotions that contribute to self-defeating behaviour
- effective time management
- nutritional programs for optimum health
- physical exercise programs to suit your individual needs and health targets
- stress reducing techniques
- specialised techniques to treat physical pain and discomfort
Online Consultations in Lifestyle management now available. Click here for details
The lifestyle management program can help you address the following:
- poor energy levels
- lack of focus and direction in life
- poor eating habits
- lack of exercise
- feeling that there is not enough time to do what you would like to do
- lack of motivation to make necessary changes
- not knowing what direction to take
- feeling stuck
- engaging in self-defeating behaviour
- feeling overwhelmed by circumstances
- unable to cope
- unable to make the necessary changes
- lack of fulfilment
- food/substance sensitivities and intolerances
- digestive problems
- irritable bowel syndrome (IBS)
- phobias
- anxiety
- stress
If you have any specific questions regarding the lifestyle management program at Ananda Therapy or you wish to make an appointment, please feel free to contact me using the contact information provided.
